Journal Prompts
Foster your creativity and self-expression with my curation of writing and heART journal prompts.
FAQ:
What is heART journaling?
Think of heART journaling as expressing yourself in an intuitive and artful way. The practice focuses on deepening self-awareness and intuitive skill, rather than practicing art techniques.
Why journal?
heART journaling is particularly helpful in self-soothing, gaining creative confidence, developing intuition, working with limiting beliefs, working through what pains us, and much more.
Is this art therapy?
Though heART journaling is therapeutic in nature, heART journaling is not considered traditional art therapy as there is no oversight by a professional therapist.
What do I need?
Mixed media art journals work really well as heART journals. However, some people might prefer an ordinary spiral notebook. You can use any type of art medium you like.
Advent Calendar
Writing Prompts
Day 25. What brings you a sense of peace? How can you invite more peace into your daily life this holiday season?
Day 24. What has your intuition been trying to tell you lately?
Day 23. What patterns or habits in your life no longer align with where you see yourself going?
Day 22. What about yourself do you tend to overlook that might need more attention?
Day 21. When do you feel most connected to your inner wisdom? How can you nuture this connectivity on a daily basis?
Day 20. Think of a moment recently when you trusted your gut instinct. What did you learn from that experience.
Day 19. What does your inner voice sound like? Is it kind, critical, or somewhere in between?
Day 18. What’s one small change you can make every day that will better align with your highest self?
Day 17. What limiting belief do you want to shift before the year ends?
Day 16. What area of your life is asking for healing? How can you take the first step?
Day 15. What’s a challenge you overcame this year that you’re proud of? What did it teach you?
Day 14. How can you be more present and mindful this season?
Day 13. What goal or intention do you feel most called to focus on in the coming year?
Day 12. How have you grown this year?
Day 11. Which area in your life would you wish to further your development? What would it require for you to take those steps?
Day 10. What is something you’ve received this year (tangible or intangible) that was very meaningful to you?
Day 9. What can you give, as a gift or in service, that would be meaningful to someone else?
Day 8. What brings you childlike joy? How can you experience more of it this season?
Day 7. If you could give your future self a gift, what would it be and why?
Day 6. What is the most important lesson you’ve learned this year? How do you see the integration of this lesson helping you next year?
Day 5. Who in your life has been a source of light for you this year, and how can you express gratitude to them?
Day 4. What act of kindness has deeply touched you in the past? How can you recreate that for someone else?
Day 3. What’s one way you can simplify your life to make more room for what’s most important to you?
Day 2. Think about someone you’ve drifted apart from that you would like to reconnect with. How did it happen and what will you do?
Day 1. How do you define the spirit of Christmas? Is there anything about this that you might wish to embody beyond the holiday season?
Up Next…
Happy You Year
Check back late December for a new heARTs and crafts activity.
